Dance Stretch and Strength is a dynamic class designed to improve flexibility, build core strength, and enhance overall body alignment — all essential for dancers and movers of every level. Through a blend of deep stretching, targeted strength exercises, and mindful movement, students will increase range of motion, develop muscular endurance, and prevent injury. Each session combines elements of dance technique, physical therapy exercises, and functional fitness to create a balanced, energizing experience. Whether you're training for performance or simply looking to move better and feel stronger, this class supports graceful, powerful movement in and out of the studio.